Season 1
Episodes
Head, Heart, Emotions & Decision-Making
We all face decisions on a daily basis, whether anywhere from trivial to life-changing - so how do we arrive at them? How can we make sure our decision-making is balanced and will serve us well? Take your...
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The Person Behind The Podcast: Your Questions About Me Answered
My wee podcast is 3 months young today! The whole reason I started OH HEY Life in the first place was to address all the advice I get asked for on a frequent basis, so in today's episode I answer some of the questions...
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Financial Lessons We Can Learn From The Pandemic
Some of the best lessons come from adversity, and I think it's fair to say the pandemic will be a bit of a financial wake up call for many people. For those who are willing to take a good hard look at their habits and...
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Productivity at Home, Pandemic or No Pandemic
At the time of recording this episode over 2 billion people around the world have been ordered to stay at home due to the COVID-19 pandemic. For me, being at home isn't too unusual - I run my businesses from home and...
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Do Less & Become More With Time Minimalism
I seriously downsized my life in 2017 not only through reducing my possessions but by becoming more mindful of where I was choosing to spend my time. I soon discovered the benefits of saying "no" more, and really...
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Anti-Accumulation & Proud: Why Minimalism Creates Space For Success
Why must we accumulate more and more just because we have the financial means? I'm anti-accumulation and I'm proud of it, but usually that shocks people. If I can afford it, why not? That's not the mentality I have...
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Energy to Action Part 2: Increase & Protect Your Energy
This episode is part 2 of a 2-part episode series explaining two "snakes" that can prevent you from converting your energy into action, which I spoke about in S1E2 (Clarity, Meaning, Energy & Action: Climbing The...
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Energy to Action Part 1: Put Paralysis By Analysis In Your Past
This episode is part 1 of a 2-part episode series explaining two "snakes" that can prevent you from converting your energy into action, which I spoke about in S1E2 (Clarity, Meaning, Energy & Action: Climbing The...
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Happiness From The Inside Out: 3 Legit Ways To A Happier You
It seems like happiness is becoming more and more elusive as modern life becomes increasingly complex, but it doesn't have to be! In this episode I discuss the importance of shifting your focus from outside yourself...
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Learning to Love Uncertainty: Courageously Embrace the Unknown
Life is full of twists and turns and often we have no idea what's around the corner! Uncertainty means a lack of predictability, consistency, and feeling unsure, and for many people it's an uncomfortable place to be....
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Time Management in Disguise: It's Time to Start Managing Yourself
Planning, batching, eliminating the unnecessary. From the outside these look like time management tools, but is there even such a thing? What if it's time to stop managing time, and start managing yourself? In today's...
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Stop Acting Your Age, Adulting is a Fallacy!
Have you ever felt limited by having to "act your age"? Living inside the constraints of what society considers "adulting" can really limit the happiness and contentment you experience in your life! In this episode I...
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